Gratitude for Wellbeing at North Finchley Library
With Mind in Enfield and Barnet we are delivering this in person workshop
Date:
Saturday, 15th Feb 2025 2:30pm - 4:30pm
Location:
North Finchley Library
Ravensdale Avenue
London
N12 9HP
Contact:
north.finchley.library@barnet.gov.uk
Price: Free
AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT YOUR MIND, BODY & SOUL
Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.
The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.
Group life coaching workshops for Self Renewal and Energy Management
Share open hearted discussions & conversations.
A powerful workshop to Look back on last year and Look forward to the new year.
Review the year on a variety of themes and make plans for the new year.
Come join us at the TDF Winter Wellbeing Evening where we have a stall and prizes in the raffle.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Before the pandemic and lockdowns started in 2020 I had hosted a 21 Day challenge. It helped me very much during this period that I continued to host a further 4 in subsequent months on themes of gratitude, kindness, simple living and mindfulness.
21 Day challenges are a great way to get new perspectives, shift mindset, develop discipline, consistency, learn, connect and grow.
I am hosting another free 21 Day Challenge on the theme of Reverence starting at the end of Feb and running till International Day of Happiness on March 20.
To join the challenge and receive the daily challenge emails click here :
In addition this time we have a HLH Challenge WhatsApp Group where details of zoom catch ups during the challenge period will be shared.
Join the Happy Life Habits Challenge WhatsApp group for potential zoom sessions during the challenge.
10 week course: Every Day Happiness for Mind In Enfield and Banet
Annual Happy Life Habits Thanksgiving Lunch.
If interested join Thanksgicing Lunch group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h
10 week course: Every Day Happiness for Mind In Enfield and Banet
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
This session is during Mental Health Awareness Week
For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March
Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier
Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.
For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March
Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier
Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
Inner Compass program for deeper clarity on your life, time, energy and focus.
Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm
Week 2: Thurs 5th Jan 8:00 pm - 9:00pm
Week 3: Thurs 12th Jan 8:00 pm - 9:00pm
Week 4: Thurs 19th Jan 8:00 pm - 9:00pm
Week 5: Thurs26th Jan 8:00 pm - 9:00pm
The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)
A powerful 90min workshop to Look back on 2021 and Look forward to 2022.
Review the year on a variety of themes and make plans for 2022.
Date Sunday Dec 19
ThanksGiving gives us an opportunity to count our blessings and consider what we are grateful for.
Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.
Gratitude is a habit of the heart. We recognise, acknowledge and reflect upon the gifts and blessing that we already have in our lives. We develop an abundance mindset as opposed to a scarcity mindset.
T his Happy Life Habits event will give an opportunity to explore grateful living using gratitude cards.
Gratitude Cards offer both playful and deep questions, inviting you to tune into life's abundance and the transformative possibilities of grateful living
Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.
Gratitude for Wellbeing
Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.
