Happiness Booster : A Shot of Positivity : International Day of Happiness

Celebrate and raise awareness of the International Day of Happiness.

For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March

Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier

Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.

Using Gratitude Cards that offer both playful and deep questions, inviting you to tune into life's abundance and the transformative possibilities of grateful living.

Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.

Gratitude is a habit of the heart. We recognise, acknowledge and reflect upon the gifts and blessing that we already have in our lives. We develop an abundance mindset as opposed to a scarcity mindset.

This Happy Life Habits event will give an opportunity to explore grateful living using gratitude cards.