Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.

In particular emotional and mental wellbeing.

Gratitude for Wellbeing at North Finchley Library

With Mind in Enfield and Barnet we are delivering this in person workshop

Date:

Saturday, 15th Feb 2025 2:30pm - 4:30pm

Location:

North Finchley Library

Ravensdale Avenue

London

N12 9HP

Contact:

Email

north.finchley.library@barnet.gov.uk

Price: Free

A powerful workshop to Look back on last year and Look forward to the new year.

Review the year on a variety of themes and make plans for the new year.

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

Annual Happy Life Habits Thanksgiving Lunch.

If interested join Thanksgicing Lunch group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h

Special Limited Time Offer - Buy the Journal (£35) get the Journal Jumpstart Workshop (£65)  for Free

Busy people with only 10 mins a day improve your wellbeing with gratitude journaling. 

In particular emotional and mental wellbeing.

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

Celebrate and raise awareness of the International Day of Happiness.

For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March

Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier

Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.

Celebrate and raise awareness of the International Day of Happiness.

For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March

Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier

Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.

Special Limited Time Offer - Buy the Journal (£35) get the Journal Jumpstart Workshop (£65)  for Free

Busy people with only 10 mins a day improve your wellbeing with gratitude journaling. 

In particular emotional and mental wellbeing.

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

A powerful 90min workshop to Look back on 2021 and Look forward to 2022.

Review the year on a variety of themes and make plans for 2022.

Date Sunday Dec 19

Thanksgiving Lunch and more.

ThanksGiving gives us an opportunity to count our blessings and consider what we are grateful for.

Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.

Gratitude is a habit of the heart. We recognise, acknowledge and reflect upon the gifts and blessing that we already have in our lives. We develop an abundance mindset as opposed to a scarcity mindset.

T his Happy Life Habits event will give an opportunity to explore grateful living using gratitude cards.

Gratitude Cards offer both playful and deep questions, inviting you to tune into life's abundance and the transformative possibilities of grateful living

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This is one in a series of thought provoking presentations for business owners organised by local FSB members who are part of a SIG, (Special Interest Group) focused on the mental, physical and financial wellbeing for everyone to help boost economic output.

We are delighted to welcome back for this October, our guest speaker, Shaileen Shah, and his topic will be Gratitude.

• Gratitude helps mental and emotional wellbeing helping us cope with life's challenges and appreciate life's joys.

• We will share the benefits and science as well as how to practice it.

• Gratitude helps our productivity, wellbeing and progress towards goals.