Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Join our mental health WhatsApp group for information shared during Mental Health Awareness Week.
https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?
10 week course: Every Day Happiness for Mind In Enfield and Banet
10 week course: Every Day Happiness for Mind In Enfield and Banet
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.
Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.
You are not alone in feeling anxiety. It has been show to increase in recent years.
According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.
It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.
On Thurs 18th May we have:
(1) Gratitude for Wellbeing Workshop for Mind in Enfield & Barnet
(2) MasterClass on Coping with Anxiety 8-9pm on Zoom
Join the Happy Life Habits dedicated Mental Health WhatsApp group
Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.
Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.
You are not alone in feeling anxiety. It has been show to increase in recent years.
According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.
It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.
On Thurs 18th May we have:
MasterClass on Coping with Anxiety 8-9pm on Zoom
In this session we will look at:
What is Anxiety?
Symptoms
Ways to Cope
Do actionable activities
Q&A
Join the Happy Life Habits dedicated Mental Health WhatsApp group
Busy people with only 10 mins a day improve your wellbeing with gratitude journaling.
In particular emotional and mental wellbeing.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Mental health affects how we think, feel and act. It also determines how we handle stress, relate to others and make choices.
In this session, which we are hosting in partnership with NHS and Brent Council, we will explore Mental Health, Loneliness and Isolation and how this impacts our lives.
We will be joined by Ama Haden, Trainee Clinical psychologist, Hinda Sharif from the charity Rethink Mental Illness and Shaileen Shah from Happy Life Habits.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
In person workshop talk at Better Copthall Leisure
This workshop helps you get started in getting the most out of the Happiness Journal to start building your Gratitude & Journal habits and benefit from more consistent happiness, resilience, productivity and positivity.
It is offered as a standalone workshop and is also the first module in the 30 Day Gratitude & Journal Habit Immersion Training Course.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
A free up to 45 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you benefits.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
Q&A session for those curious about the life changing Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course.
“Grief is not a negative emotion. It is the expression of love. Grief exists because there is love”
In this interactive session we will explore and share on:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Shaileenbhai, a regular Bethak speaker; is a Happiness Trainer, Speaker and Coach; certified in the Science of Happiness. Through Happy Life Habits he positively impacts Happiness and Well Being Levels. He will draw upon some of his learning and insights about grief, death and life after experiencing grief recently with the loss of a friend in 2019 and the sudden and unexpected death of his father in Dec 2020.
Gratitude is much need at the moment, some many benefits that can help.
Training Course Registration open.
About this event
So following on from the Mental Health live, with Shaileen, Varsha and Manish Gohel, we will be holding a workshop to discuss Men and Mental Health.
Although titled, Men and Mental Health, this will be an event where both Men and Women are welcome.
Mental Health and Men often goes a miss, maybe because it's probably harder for Men to speak up, or when they do, they are seen as possibly weak. Well at the workshop we will be discussing how we can all work together, both Men and Women to share experiences of how useful it actually is for someone (Man or Woman) who struggles silently to speak up, reach out and get support.
Below is some information about Men's Mental Health
Three times as many men as women die by suicide.
Men aged 40-49 have the highest suicide rates in the UK.
Men report lower levels of life satisfaction than women according to the Government’s national wellbeing survey.
Men are less likely to access psychological therapies than women: only 36% of referrals to NHS talking therapies are for men.
Nearly three-quarters of adults who go missing are men.
87% of rough sleepers are men.
Men are nearly three times as likely as women to become dependent on alcohol, and three times as likely to report frequent drug use.
Men are more likely to be compulsorily detained (or ‘sectioned’) for treatment than women.
Men are more likely to be victims of violent crime (1.5 more likely than women.)
Men make up the vast majority of the prison population. There are high rates of mental health problems and increasing rates of self-harm in prisons.
During Mental Health Awareness Week we will support with a free 30 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you the benefits shared below.
