This workshop helps you get started in getting the most out of the Happiness Journal to start building your Gratitude & Journal habits and benefit from more consistent happiness, resilience, productivity and positivity.

It is offered as a standalone workshop and is also the first module in the 30 Day Gratitude & Journal Habit Immersion Training Course.

• Happiness journal included

• Scientifically proven positive psychologies and strategies

• Designed to build your positive habits - using material learnt from :

  • The Seven Habits of Highly Effective People - Stephen Covey

  • The Slight Edge - Jeff Olson

  • The Power of Habit - Charles Duhigg

  • Atomic Habits - James Clear

  • The Compound Effect - Darren Hardy

  • How to develop better habits in 2019 - Ryan Holiday

  • and more

• Accountability to help build habit
  
  

  To Register go to https://www.happylifehabits.co.uk/habit-immersion and on registration form indicate that you only want to do the journal workshop