Wellbeing

Filtering by: Wellbeing
Happiness Boosters: A Shot of Positivity
Mar
1
to 31 Dec
Happiness Booster, The Science of Happiness, Social Connection, Work, Wellbeing

Happiness Boosters: A Shot of Positivity

Happiness Boosters: A Shot of Positivity Boost Wellbeing, Productivity, Resilience & Positivity

A fun, interactive, small group, online / in person Happiness Booster that lifts the mood, energy & connection. Designed to support Mental, Emotional, Social Wellbeing & Positive Growth Mindsets. Scientific proven practices (e.g. Gratitude, Mindfulness, Kindness ).

Book this for you team, Department, Clients, Networking / Community / Charity Group

  • Team building, Wellbeing Days, Mental Health Days. Offsites, Ice Breaker, Orientations, Retreats, Conferences

For each referral you give that leads to a booking we will reward you with the option of: A Happiness Journal or 10% off Happy Life Habits Training courses/workshops or 45 min 1:2:1 coaching session.

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Retreats 2025
Jan
1
to 31 Dec
Coaching, Wellbeing, Self Renewal, Self Care, Retreat, Personal Development, Happiness, Gratitude

Retreats 2025

AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT  YOUR MIND, BODY & SOUL

Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.

The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.

Group life coaching workshops for Self Renewal and Energy Management

Share open hearted discussions & conversations.

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LUXURY SELF RENEWAL RETREAT @ THE VEDANTA
Sept
27
to 29 Sept
Wellbeing, Personal Development, Coaching, Retreat, Self Care, Self Renewal

LUXURY SELF RENEWAL RETREAT @ THE VEDANTA

LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire A beautiful grade II listed retreat centre 27th Sept- 29th Sept 2024 To book contact: Shaileen on 07900137566 or Saijal on 07825837437

Invest in your self-renewal at our retreat designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.

The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude and journaling.

Group life coaching workshops for Self Renewal and Energy Management

Share open hearted discussions & conversations.

The Vedanta is a beautiful grade II listed luxury retreat centre with 75 acres of woodlands, meadows and lakes to feel grounded in nature with scented breezes, swaying trees and songbirds.

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Mind in Enfield & Barnet: Gratitude for Wellbeing
May
30
10:00 am10:00
Free, Gratitude, Happiness, Wellbeing, Online, Journalling

Mind in Enfield & Barnet: Gratitude for Wellbeing

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

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HLH: Positive Grief May
May
23
8:00 pm20:00
Free, Grief, Happiness, Mental Health, Mindset, Online, Wellbeing

HLH: Positive Grief May

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

  • Everyone’s grief journey is different

  • 5+1 stages of Grief

  • Top 5 regrets of the Dying

  • Ideas on helping someone who is going through grief

  • Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

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HLH: Positive Grief April
Apr
25
8:00 pm20:00
Free, Grief, Happiness, Mental Health, Mindset, Online, Wellbeing

HLH: Positive Grief April

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

  • Everyone’s grief journey is different

  • 5+1 stages of Grief

  • Top 5 regrets of the Dying

  • Ideas on helping someone who is going through grief

  • Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

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HLH: Positive Grief
Mar
21
8:00 pm20:00
Free, Grief, Happiness, Mental Health, Mindset, Online, Wellbeing

HLH: Positive Grief

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

  • Everyone’s grief journey is different

  • 5+1 stages of Grief

  • Top 5 regrets of the Dying

  • Ideas on helping someone who is going through grief

  • Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

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Inner Compass: Session July 2023
Jul
13
to 3 Aug
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session July 2023

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

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Mind in Enfield & Barnet: Gratitude for Wellbeing
May
18
10:00 am10:00
Free, Gratitude, Happiness, Wellbeing, Online, Journalling

Mind in Enfield & Barnet: Gratitude for Wellbeing

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

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Anxiety Master Class : Mental Health Awareness Week
May
15
to 21 May
Wellbeing, Mental Health Awareness, Mental Health, Free

Anxiety Master Class : Mental Health Awareness Week

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

On Thurs 18th May we have:

MasterClass on Coping with Anxiety 8-9pm on Zoom

In this session we will look at:

  • What is Anxiety?

  • Symptoms

  • Ways to Cope

  • Do actionable activities

  • Q&A

Join the Happy Life Habits dedicated Mental Health WhatsApp group

https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma

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Mental Health Awareness Week 15-21 May 2023: Theme Anxiety
May
15
to 21 May
Wellbeing, Mental Health Awareness, Mental Health, Free

Mental Health Awareness Week 15-21 May 2023: Theme Anxiety

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

On Thurs 18th May we have:

(1) Gratitude for Wellbeing Workshop for Mind in Enfield & Barnet

(2) MasterClass on Coping with Anxiety 8-9pm on Zoom

Join the Happy Life Habits dedicated Mental Health WhatsApp group

https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma

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Happy Life Habits Journal Jump Start Workshop
Mar
5
11:00 am11:00
Wellbeing, The Science of Happiness, Mental Health, Online, Journalling, Gratitude, Happiness, Journaling

Happy Life Habits Journal Jump Start Workshop

Special Limited Time Offer - Buy the Journal (£35) get the Journal Jumpstart Workshop (£65)  for Free

Busy people with only 10 mins a day improve your wellbeing with gratitude journaling. 

In particular emotional and mental wellbeing.

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Mind in Enfield & Barnet: Gratitude for Wellbeing
Feb
16
10:00 am10:00
Free, Gratitude, Happiness, Wellbeing, Online, Journalling

Mind in Enfield & Barnet: Gratitude for Wellbeing

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

View Event →
Inner Compass: Session 5
Jan
26
8:00 pm20:00
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session 5

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

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Inner Compass: Session 4
Jan
19
8:00 pm20:00
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session 4

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

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Inner Compass: Session 3
Jan
12
8:00 pm20:00
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session 3

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

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Inner Compass: Session 2
Jan
5
8:00 pm20:00
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session 2

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

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Mind in Enfield & Barnet: Gratitude for Wellbeing
Nov
10
10:00 am10:00
Free, Gratitude, Happiness, Wellbeing, Online, Journalling

Mind in Enfield & Barnet: Gratitude for Wellbeing

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

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FSB Virtual Support: London Wellbeing Solutions
Oct
26
4:30 pm16:30
Gratitude, Online, Speaker, Wellbeing

FSB Virtual Support: London Wellbeing Solutions

This is one in a series of thought provoking presentations for business owners organised by local FSB members who are part of a SIG, (Special Interest Group) focused on the mental, physical and financial wellbeing for everyone to help boost economic output.

We are delighted to welcome back for this October, our guest speaker, Shaileen Shah, and his topic will be Gratitude.

  • Gratitude helps mental and emotional wellbeing helping us cope with life's challenges and appreciate life's joys.

  • We will share the benefits and science as well as how to practice it.

  • Gratitude helps our productivity, wellbeing and progress towards goals.

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Aug
24
4:30 pm16:30
Speaker, Wellbeing, Online, Happiness, The Science of Happiness

FSB London Wellbeing Solutions Special Interest Group: Science of Happiness & Productivity

This is one in a series of thought provoking presentations for business owners organised by local FSB members who are part of a SIG, (Special Interest Group) focused on the mental, physical and financial wellbeing for everyone to help boost economic output.

August's speaker is Shaileen Shah and his topic will be The What, Why and How on The Science of Happiness.

Science has shown that positive emotions make us more productive. In this workshop Shaileen Shah, a Happiness Coach, Speaker and Trainer who has trained in the Science of Happiness will share some of the science and practices that can help us be happier and more productive.

Shaileen Shah is a Happiness Coach, Speaker and Trainer who helps rewire hearts and minds for better happiness, wellbeing, positivity and productivity. Though his company Happy Life Habits he positively impacts happiness and wellbeing levels.

Open to all small businesses and the self employed and free to attend.

Together we are stronger.

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Managing Mental Health Webinar
May
25
8:00 pm20:00
Mental Health, Mental Health Awareness, Online, Speaker, Wellbeing

Managing Mental Health Webinar

Mental health affects how we think, feel and act. It also determines how we handle stress, relate to others and make choices.

In this session, which we are hosting in partnership with NHS and Brent Council, we will explore Mental Health, Loneliness and Isolation and how this impacts our lives.

We will be joined by Ama Haden, Trainee Clinical psychologist, Hinda Sharif from the charity Rethink Mental Illness and Shaileen Shah from Happy Life Habits.

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