Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

• Everyone’s grief journey is different

• 5+1 stages of Grief

• Top 5 regrets of the Dying

• Ideas on helping someone who is going through grief

• Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

• Everyone’s grief journey is different

• 5+1 stages of Grief

• Top 5 regrets of the Dying

• Ideas on helping someone who is going through grief

• Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

• Everyone’s grief journey is different

• 5+1 stages of Grief

• Top 5 regrets of the Dying

• Ideas on helping someone who is going through grief

• Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March and Mental Health Awareness Week (MHAW) :May. In 2022 we are continuing this with an International Day of Happiness Virtual Festival on Sat 19th March 2022 (1 day before IDOH)

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude Journaling for Happiness

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Positive Grief by Happy Life Habits for the Lohana Community of North London (LCNL)

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude Journaling for Happiness

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Subscribe to the Happy Life Habits newsletter and database before 31st Dec. On 31st Dec you will be sent email with link to the event.

Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.

A free up to 45 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you benefits.

Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.

The AnandKunj group from Shishukunj which provides activities and services for predominantly the elderly in the community has invited Happy Life Habits to do a short interactive session on Positive Grief ideas and support in English/Gujarati.

https://www.happylifehabits.co.uk/positive-grief

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude Journaling for Happiness – tbc.

Thurs 14 Oct (6-9pm) OR Thurs 11 Nov (6-9pm).

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.

Q&A session for those curious about the life changing Happy Life Habits 30 Day Gratitude & Journal Habit Immersion Training Course.

Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude Journaling for Happiness – tbc.

Thurs 14 Oct (6-9pm) OR Thurs 11 Nov (6-9pm).

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.

Shishukunj Bethak :

Positive Grief by Happy Life Habits

“Grief is not a negative emotion. It is the expression of love. Grief exists because there is love”

In this interactive session we will explore and share on:

• Everyone’s grief journey is different

• 5+1 stages of Grief

• Top 5 regrets of the Dying

• Ideas on helping someone who is going through grief

• Ideas on helping yourself when experiencing grief

Shaileenbhai, a regular Bethak speaker; is a Happiness Trainer, Speaker and Coach; certified in the Science of Happiness. Through Happy Life Habits he positively impacts Happiness and Well Being Levels. He will draw upon some of his learning and insights about grief, death and life after experiencing grief recently with the loss of a friend in 2019 and the sudden and unexpected death of his father in Dec 2020.

Inspiring, positive, (extra) ordinary people sharing their journey, challenges, turning points, daily habits and learning through personal development, happiness and spirituality.

About this event

So following on from the Mental Health live, with Shaileen, Varsha and Manish Gohel, we will be holding a workshop to discuss Men and Mental Health.

Although titled, Men and Mental Health, this will be an event where both Men and Women are welcome.

Mental Health and Men often goes a miss, maybe because it's probably harder for Men to speak up, or when they do, they are seen as possibly weak. Well at the workshop we will be discussing how we can all work together, both Men and Women to share experiences of how useful it actually is for someone (Man or Woman) who struggles silently to speak up, reach out and get support.

• Below is some information about Men's Mental Health

• Three times as many men as women die by suicide.

• Men aged 40-49 have the highest suicide rates in the UK.

• Men report lower levels of life satisfaction than women according to the Government’s national wellbeing survey.

• Men are less likely to access psychological therapies than women: only 36% of referrals to NHS talking therapies are for men.

• Nearly three-quarters of adults who go missing are men.

• 87% of rough sleepers are men.

• Men are nearly three times as likely as women to become dependent on alcohol, and three times as likely to report frequent drug use.

• Men are more likely to be compulsorily detained (or ‘sectioned’) for treatment than women.

• Men are more likely to be victims of violent crime (1.5 more likely than women.)

• Men make up the vast majority of the prison population.​ There are high rates of mental health problems and increasing rates of self-harm in prisons.

During Mental Health Awareness Week we will support with a free 30 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you the benefits shared below.

During Mental Health Awareness Week we will support with a free 30 mins online Happiness Booster: A Shot of Positivity event. It is interactive, fun and designed to share some information on the Science of Happiness as well as have some activities to help release the Happy Chemicals thereby giving you the benefits shared below.