Gratitude & Journal Habit Immersion Training Course
Life can be challenging, uncertain and complex at times. We may face stress, job loss, relationship changes, loneliness, grief or setbacks on our goals or sense of direction. This can lead to feeling low, anxious, depressed and unmotivated. Resulting in physical, mental and emotional symptoms such as lack of sleep, energy, focus, connection and joy.
In just 10 minutes a day we can change this.
I’m Shaileen Shah, a Happiness Coach, Speaker and Trainer and have experienced these. One of the practices that science says and certainly has been my experience for better mental and emotional wellbeing is the practice of gratitude and journaling.
In fact Gratitude Journaling each day can lead to
more than 10% increase in long term wellbeing
lower depressive symptoms - be happier, more optimistic, hopeful
Increase our quantity and quality of sleep
Help us focus and be more productive
Aid in working towards our goals
Be resilient to life’s challenges
Have greater life satisfaction and feel connected
The world is on a negative bias so we have to actively develop positive habits to help us counter this. We need 3 positive thoughts/experiences to counter the effects of one negative one.
When you do a search on how to be positive or happy, almost every article has the practice of gratitude on the list, often near the top. Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.
The Training Course
During the start of the pandemic in 2020 Happy Life Habits launched the 30 Day Gratitude & Journal Habit Immersion Training Course that has positively impacted many and provided much value.
Designed for busy people to develop positive habits and structured routines in 10 minutes a day positively impacting their happiness, wellbeing and productivity. Each and every day.
At the start and end of the training course we measure your gratitude levels to enable you to see the progress you have made during the 30 Days.
We take a gentle, step by step, supported approach to create an environment for successfully developing the skills and habits over the 30 Days. Adding new knowledge, insights, practices and skill development each week.
The Journal
Habit Development
Our first of 4 Zoom live calls is the 90 min Journal Workshop where we teach you about and actually get started on habit development using the journal to establish the daily morning and evening routines using best practices for success.
The habit development is using material learnt from :
The Seven Habits of Highly Effective People - Stephen Covey
Atomic Habits - James Clear
Tiny Habits - BJ Fogg
The Power of Habit - Charles Duhigg
The Compound Effect - Darren Hardy
The Slight Edge - Jeff Olson
How to develop better habits in 2019 - Ryan Holiday
Heroic Optimize
and more
Accountability
There is built-in accountability where each day you send your journal entries to me via WhatsApp and I’ll provide feedback, suggestions and guidance to improve.
Live Calls
After the Journal Workshop Live Zoom Call the following weeks have Live Zoom calls concluding in the final week with a Celebration Call.
Each of the Live calls provides the opportunity to ask questions and share what is working and what is challenging. We share new insights, activities and enhancements to continue developing the habits and routines. In between the weekly Zoom calls the WhatsApp accountability and support continues.
The Daily Facebook Practice
Each of the Live calls is recorded and made available in a dedicated private Facebook Group allowing you to review the session or catch up if you missed it. An important part of the training course is the daily practice in the private Facebook group.
Who attends
Attendees have come from sectors/roles such as:
Medical field (doctors, dentists, pharmacists, nurses)
Finance (accountants, financial advisors, insurance brokers, investors, will writers, debt solutions)
Law, Technology, Education, Publishing, Health ( Yoga instructor, Personal Trainer, Chiropractor)
Government, Charities (Mind), FTSE and Fortune 500 companies, Start ups
Retirees, home makers, Chocolatier, Cake maker, Carers
Corporate professionals, small/medium business owners, entrepreneurs, Managers
Experiencing challenge and change such as job loss, redundancy, role change, relationship changes, health challenges, grief from loss and the pandemic
Those who want to
Choose to be happier more consistently
Build positivity, resilience and self care practices
Improve their wellbeing in particular mental and emotional
Have improved sleep, focus and productivity
Learn something new and grow in their development
Develop positive habits and use tools that can serve them throughout their life
Deal better with challenges and changes
Cope better with depression, grief, feeling low
Deepen their existing gratitude practice and routines
Be already happy and satisfied and wish to maintain that
Work towards goals, have life satisfaction and feel connected
Your Commitment
Daily activity of 10 mins in the morning and 10 mins in the evening
Journal workshop - Live 1 x 90 mins (online)
Attendance to 2 x 60 mins Live Coaching Calls (online)
Attend 1 x 60 mins Live Celebration Call (online)
Happy Life Habits is a Business for Good
If you or you know someone who may benefit from the Training Course but at the current moment are not able to due to financial reasons then the Pay It Forward Fund can help. As the name says Pay It Forward is someone having paid before to allow this opportunity.
The Training Course comes with a satisfaction guarantee if you feel value was not delivered.
Terence shares how the course has helped him cope with depression, add to routine via the habits, shift mindset and have a greater sense of connection.
Pay it Forward Fund
A sponsored or part sponsored space on the excellent, life changing, mind shifting 30 Day Happy Life Habits Gratitude & Journal Habit Immersion Training Course (worth £150+).
As a Happiness Coach, Speaker and Trainer I have experienced Mental Health challenges such as stress, grief, loneliness, etc. One of the practices that science says and certainly has been my experience for better mental and emotional wellbeing is the practice of gratitude and journaling.
That is why during the start of the pandemic in 2020 we launched the 30 Day training course that has positively impacted many. There are many benefits that I can't list here but refer you to the dedicated web page for the course.
Through some generous seed funding from my old badminton club, Sonal Dave and others who see the benefits of the work we do have a small Pay It Forward fund.
If you or you know someone who may benefit from the Training Course but at the current moment are not able to due to financial reasons then the Pay It Forward Fund can help. As the name says Pay It Forward is someone having paid before to allow this opportunity. If you do take up the Pay It Forward funding we hope that when circumstances change for you that you are able to help Pay It Forward for someone else.
On registration form in the referral code put "Pay It Forward Fund" if you want to request use of the fund.