30 Day Gratitude & Journaling Habit Immersion Training Course
Life can be challenging, uncertain and complex at times. We may face stress, job loss, relationship changes, loneliness, grief or setbacks on our goals or sense of direction. This can lead to feeling low, anxious, depressed and unmotivated. Resulting in physical, mental and emotional symptoms such as lack of sleep, energy, focus, connection and joy.
In just 10 minutes a day we can change this.
I’m Shaileen Shah, a Happiness Coach, Speaker and Trainer and have experienced these. One of the practices that science says and certainly has been my experience for better mental and emotional wellbeing is the practice of gratitude and journaling.
In fact Gratitude Journaling each day can lead to
more than 10% increase in long term wellbeing
lower depressive symptoms - be happier, more optimistic, hopeful
Increase our quantity and quality of sleep
Help us focus and be more productive
Aid in working towards our goals
Be resilient to life’s challenges
Have greater life satisfaction and feel connected
The world is on a negative bias so we have to actively develop positive habits to help us counter this. We need 3 positive thoughts/experiences to counter the effects of one negative one.
When you do a search on how to be positive or happy, almost every article has the practice of gratitude on the list, often near the top. Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.
Your Commitment
Daily activity of 10 mins in the morning and 10 mins in the evening - daily accountability
Journal workshop - Live 1 x 2 hours (in person) - includes 7 days accountability
Attendance to 2 x 60 mins Live Coaching Calls (online)
Attend 1 x 60 mins Live Celebration Call / Lunch (TBC)
30 Days of Daily Practice on WhatsApp group
Limited spaces (small group training)
All with a money back satisfaction guarantee
Get in touch if these dates /times are not suitable.
Below are the dates for the Journal Jumpstart and the full 30 Day Gratitude and Journaling Habit Immersion Training Course.
