Journal Jumpstart Workshop

Busy people with only 10 mins a day improve your wellbeing with gratitude journaling. 

In particular emotional and mental wellbeing. Gratitude Journaling has been shown to increase wellbeing by more than 10%

The Journal Jump Start is the first part of the 30 Day Gratitude & Journaling Habit Immersion Training Course. It is included in the cost of the 30 Day course and also offered at a stand alone workshop for those who do not want to do the 30 Day course.

In the workshop we train you on : 

• how to get the most out of the journal

• start building a habit and reaping the benefits

• actually start using the journal there and then in the workshop

• set yourself for success in building a positive habit and 

• 7 days of support and accountability in building your journal habit

You get the The Happiness Journal (The 5 minute Journal circa £30 inc p&p)

2 hour Journal Jumpstart workshop training in person (get in touch if you can only do online)

Limited spaces (small group training)

All with a money back satisfaction guarantee

Get in touch if these dates /times are not suitable.

Below are the dates for the Journal Jumpstart and the full 30 Day Gratitude and Journaling Habit Immersion Training Course.