The theme of death and loss is back in my awareness. Over the months we have explored it in Young Jains Enriching Conversations. Many friends, family and people in the community over the last 2 weeks have lost a close loved one. I shared with them an article I wrote last year upon the death of a close friend, Bobby Shah, on 15th October. The article has my thoughts feelings and also some resources that may help. Since originally writing it almost exactly a year ago I have shared it with many and edited to include a wonderful podcast from commune. Really do check out the article and resources - share with those who you may know are dealing with the loss of a loved one.
LOCK DOWN LAB: LIFE BY DESIGN - YOU THE ARCHITECT
This and the few related articles are about the golden opportunity we have for learning, change growth, development and transformation. Moving from a caterpillar to being in a cocoon to become a butterfly. They blend ideas and snippets on needs, mindsets, zones and actions from Stephen Covey, Tony Robbins, Abraham Maslow, Carol Dweck, Nelson Mandela, Robin Sharma, Forrest Gump and a few others.
This one looks at the idea of a Lockdown Lab and moving from a zone of fear to learning to growth and to contribution.
TOGETHER IN ISOLATION
Together in Isolation
Finding Certainty in Uncertain Times :
Living during Coronavirus pandemic
Dedicated to every beings happiness on the UNs International Day of Happiness March 20th.
Shaileen Shah - Happiness Coach - Happy Life Habits
I started this blog article as a refreshing relish from the recent weeks of brain fog clouded by confusion, worry, uncertainty, anxiety, fear, helplessness and distraction. Anyone else felt the same?
HAPPIER RELATIONSHIPS PART2
This article contains some of the ideas shared at the Happier Relationship Part 2 workshop that Happy Life Habits delivered on 28 February 2020 at Shri Chandana Vidyapeeth (SCVP London) Jain School. It is a follow to Happier Relationships Part 1 which should be read and watched first.
HAPPIER RELATIONSHIPS
THE SECRET TO LONG LASTING HAPPINESS
Let me share with you the secret to long lasting happiness. It is … Gratitude. Thank goodness for gratitude! It is my favourite and niche Happiness habit and has immensely helped me many times through life’s challenges. Gratitude is the practice of counting our blessings for what we already have in our lives. For being thankful with what we have.
Identity Theft Fraud: How I lost more than 7 figures...and so could you.
During late September 2019 I became a victim of identity theft fraud and I lost more than 7 figures. This impacted my happiness, peace, focus and productivity. It happened to me, it happened to food writer Jack Monroe, it happened to Twitter founder Jack Dorsey and it very easily could happen to you!
THE INEVITABLE - DEATH, THE END OF LIVING
“Life and time are the two best teachers. Life teaches us to make good use of time and time teaches us the value of life”. Over the last few years I have been attending more prayer meetings and funerals for family members, friends parents and wider community members. Each time it is a stark reminder of how short life is, not to waste time on the mundane and to do the things that matter. Also each time I am often at a loss on how best to respond, what to say and how to provide some support and solace despite deep feelings of empathy and compassion. Each time it makes me reflect on my ageing parents and in-laws and ultimately on my own life and mortality.
WHAT’S MY PURPOSE? WHY AM I HERE?
(This article was commissioned for the Young Jains Magazine on the theme of Purpose Summer 2019)
These questions and other related ones are what many of us ponder and ask ourselves at various points in our life. Some find answers and begin living their purpose, others keep searching and some stop asking or never asked.
Why be Happy, Healthy, Wealthy and Wise?
This article was written for the Oshwal Health and Care Fair Brochure as part of the Oshwal Health and Care Fair in June 2019 where Happy Life Habits had a talk on Stress and Resilience.
Why be Happy, Healthy, Wealthy and Wise?
Recently I read
“You only live once. That is incorrect! You die once but you get to live every day.”
HAPPY HABITS FOR HAPPY LIFE
Habits run our life.
They can serve us or dis-empower us. They can be 40% of our behaviour in any given day. We can have bad habits or good habits. Cultivate good, positive habits that serve and empower you.
By definition a habit is “An action or decision repeated and repeated till automatic”. It is moving from the conscious mind to the subconscious.