anxiety

Mental Health Awareness Week: Anxiety Resources

Mental Health Awareness Week: Anxiety Resources

The Week of Mental Health Awareness is ending. Mental Health is ongoing. We need to put in effort and practice to maintain good Mental Health and Mental Fitness.

Included in this blog article is the recording of the Anxiety Master Class sharing a concept from the Bollywood film The 3 Idiots, suggestions on dealing with exam/test anxiety/stress and actual scientific backed practices to help cope with anxiety. We are also sharing the resources such as videos, articles and pdfs shared during Mental Health Awareness Week.

To live life fully, develop skills and habits for positivity, happiness, resilience and productivity 

Happy Life Habits provides 1 to 1 coaching, group coaching, workshops, training and regular learning sessions and programs such as Master Mind Group, Inner Compass the 30 Day Gratitude & Journal Habit Immersion Training Course. All with science, practices and information to help you go from Theory to Practice to Mastery.

Mental Health Awareness Week 2023 : 15th - 21st May: Theme Anxiety

Mental Health Awareness Week 2023 : 15th - 21st May: Theme Anxiety

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

TOGETHER IN ISOLATION

TOGETHER IN ISOLATION

Together in Isolation

Finding Certainty in Uncertain Times :

Living during Coronavirus pandemic

Dedicated to every beings happiness on the UNs International Day of Happiness March 20th.

Shaileen Shah - Happiness Coach - Happy Life Habits

I started this blog article as a refreshing relish from the recent weeks of brain fog clouded by confusion, worry, uncertainty, anxiety, fear, helplessness and distraction. Anyone else felt the same?