Happiness Boosters: A Shot of Positivity
Mar
1
to 31 Dec
Happiness Booster, The Science of Happiness, Social Connection, Work, Wellbeing

Happiness Boosters: A Shot of Positivity

Happiness Boosters: A Shot of Positivity Boost Wellbeing, Productivity, Resilience & Positivity

A fun, interactive, small group, online / in person Happiness Booster that lifts the mood, energy & connection. Designed to support Mental, Emotional, Social Wellbeing & Positive Growth Mindsets. Scientific proven practices (e.g. Gratitude, Mindfulness, Kindness ).

Book this for you team, Department, Clients, Networking / Community / Charity Group

  • Team building, Wellbeing Days, Mental Health Days. Offsites, Ice Breaker, Orientations, Retreats, Conferences

For each referral you give that leads to a booking we will reward you with the option of: A Happiness Journal or 10% off Happy Life Habits Training courses/workshops or 45 min 1:2:1 coaching session.

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HLH Book Club 2024 : Arete
Apr
4
to 30 May
Learning, Personal Development

HLH Book Club 2024 : Arete

The Happy Life Habits book club returns in 2024 with the Heroic book : Arete by Brian Johnson.

Arete means living virtues to excellence or being your best self, living to your potential.

The book club is a great way to have a disciplined way of working through a book, embedding the learning by sharing with others and being inspired to apply the learning. We will initially commit to 5 sessions for the new year.

#Heroic #BookClub

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HLH: Positive Grief May
May
23
8:00 pm20:00
Free, Grief, Happiness, Mental Health, Mindset, Online, Wellbeing

HLH: Positive Grief May

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

  • Everyone’s grief journey is different

  • 5+1 stages of Grief

  • Top 5 regrets of the Dying

  • Ideas on helping someone who is going through grief

  • Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

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Mind in Enfield & Barnet: Gratitude for Wellbeing
May
30
10:00 am10:00
Free, Gratitude, Happiness, Wellbeing, Online, Journalling

Mind in Enfield & Barnet: Gratitude for Wellbeing

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

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LUXURY SELF RENEWAL RETREAT @ THE VEDANTA
Sep
27
to 29 Sep
Wellbeing, Personal Development, Coaching, Retreat, Self Care, Self Renewal

LUXURY SELF RENEWAL RETREAT @ THE VEDANTA

LUXURY SELF-RENEWAL RETREAT @ The Vedanta, Lincolnshire A beautiful grade II listed retreat centre 27th Sept- 29th Sept 2024 To book contact: Shaileen on 07900137566 or Saijal on 07825837437

Invest in your self-renewal at our retreat designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.

The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude and journaling.

Group life coaching workshops for Self Renewal and Energy Management

Share open hearted discussions & conversations.

The Vedanta is a beautiful grade II listed luxury retreat centre with 75 acres of woodlands, meadows and lakes to feel grounded in nature with scented breezes, swaying trees and songbirds.

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HLH: Positive Grief April
Apr
25
8:00 pm20:00
Free, Grief, Happiness, Mental Health, Mindset, Online, Wellbeing

HLH: Positive Grief April

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

  • Everyone’s grief journey is different

  • 5+1 stages of Grief

  • Top 5 regrets of the Dying

  • Ideas on helping someone who is going through grief

  • Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

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HLH: Positive Grief
Mar
21
8:00 pm20:00
Free, Grief, Happiness, Mental Health, Mindset, Online, Wellbeing

HLH: Positive Grief

Happy Life Habits : Positive Grief

Learn how to cultivate positive habits to navigate through grief and find happiness in life at our event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

  • Everyone’s grief journey is different

  • 5+1 stages of Grief

  • Top 5 regrets of the Dying

  • Ideas on helping someone who is going through grief

  • Ideas on helping yourself when experiencing grief

Agenda

What is Grief ?

Positive Grief

Grief Journey

Growing around Grief

Life & Death

The End?

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Happy Life Habits Social Connection: International Day of Happiness
Mar
17
1:00 pm13:00
Social Connection, Day of Happiness

Happy Life Habits Social Connection: International Day of Happiness

Happy Life Habits Social Connection: International Day of Happiness

Social connection and relationships are a key component for our happiness.

Happy Life Habits Social Connection lunch + more.

Join likeminded people for wonderful conversations over a vegan meal and activities.

Celebrating International Day of Happiness

If interested join Social Connection group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h

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HLH 21 Day Challenge : Reverence
Feb
28
to 21 Mar
21 Day Challenge, Happiness, Mindset

HLH 21 Day Challenge : Reverence

Happy Life Habits 21 Day Challenge

Before the pandemic and lockdowns started in 2020 I had hosted a 21 Day challenge. It helped me very much during this period that I continued to host a further 4 in subsequent months on themes of gratitude, kindness, simple living and mindfulness.

21 Day challenges are a great way to get new perspectives, shift mindset, develop discipline, consistency, learn, connect and grow.

I am hosting another free 21 Day Challenge on the theme of Reverence starting at the end of Feb and running till International Day of Happiness on March 20.

To join the challenge and receive the daily challenge emails click here :

https://www.kindspring.org/challenge/join/2239/

In addition this time we have a HLH Challenge WhatsApp Group where details of zoom catch ups during the challenge period will be shared.

Join the Happy Life Habits Challenge WhatsApp group for potential zoom sessions during the challenge.

https://chat.whatsapp.com/Gfif0Yx4DWe9oeB72eC3DX

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HLH Book Club 2024 : Arete
Jan
18
to 14 Mar
Learning, Personal Development

HLH Book Club 2024 : Arete

The Happy Life Habits book club returns in 2024 with the Heroic book : Arete by Brian Johnson.

Arete means living virtues to excellence or being your best self, living to your potential.

The book club is a great way to have a disciplined way of working through a book, embedding the learning by sharing with others and being inspired to apply the learning. We will initially commit to 5 sessions for the new year.

#Heroic #BookClub

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Inner Compass: Session July 2023
Jul
13
to 3 Aug
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session July 2023

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

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Mind in Enfield & Barnet: Gratitude for Wellbeing
May
18
10:00 am10:00
Free, Gratitude, Happiness, Wellbeing, Online, Journalling

Mind in Enfield & Barnet: Gratitude for Wellbeing

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

This session is during Mental Health Awareness Week

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Mental Health Awareness Week 15-21 May 2023: Theme Anxiety
May
15
to 21 May
Wellbeing, Mental Health Awareness, Mental Health, Free

Mental Health Awareness Week 15-21 May 2023: Theme Anxiety

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

On Thurs 18th May we have:

(1) Gratitude for Wellbeing Workshop for Mind in Enfield & Barnet

(2) MasterClass on Coping with Anxiety 8-9pm on Zoom

Join the Happy Life Habits dedicated Mental Health WhatsApp group

https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma

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Anxiety Master Class : Mental Health Awareness Week
May
15
to 21 May
Wellbeing, Mental Health Awareness, Mental Health, Free

Anxiety Master Class : Mental Health Awareness Week

Happy Life Habits (HLH) is again supporting Mental Health Awareness Week (MHAW) and the theme of Anxiety.

Mental Health and anxiety is about what is going on inside with our thoughts and feelings. We all feel moments of anxiety due to various things which can include health, work, loved ones, money worries, exams and life/world events.

You are not alone in feeling anxiety. It has been show to increase in recent years.

According to a survey by the Mental Health Foundation 25% (1 in 4) adults reported feeling anxious.

It's how we cope with it that matters. HLH has a dedicated Mental Health WhatsApp group as part of its Community. During MHAW we will share daily tips, quotes, resources to cope with anxiety.

On Thurs 18th May we have:

MasterClass on Coping with Anxiety 8-9pm on Zoom

In this session we will look at:

  • What is Anxiety?

  • Symptoms

  • Ways to Cope

  • Do actionable activities

  • Q&A

Join the Happy Life Habits dedicated Mental Health WhatsApp group

https://chat.whatsapp.com/D6ILNpZcxQ1KT8OAlwZIma

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Happiness Booster : A Shot of Positivity : International Day of Happiness
Mar
20
8:15 pm20:15
Gratitude, Happiness, Thanksgiving, Blessings

Happiness Booster : A Shot of Positivity : International Day of Happiness

Celebrate and raise awareness of the International Day of Happiness.

For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March

Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier

Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.

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Happiness Booster : A Shot of Positivity : International Day of Happiness
Mar
20
2:00 pm14:00
Gratitude, Happiness, Thanksgiving, Blessings

Happiness Booster : A Shot of Positivity : International Day of Happiness

Celebrate and raise awareness of the International Day of Happiness.

For the last few years Happy Life Habits (HLH) has hosted and served during the UN’s International Day of Happiness (IDOH): 20th March

Free interactive online session sharing The Science of Happiness & how to practice it. Releasing happy chemicals to feel positive & happier

Benefits to develop sense of connection, resilience, focus, mindset, mental health, certainty delivered by Shaileen Shah - The Happiness Coach.

View Event →
Mind in Enfield & Barnet: Gratitude for Wellbeing
Feb
16
10:00 am10:00
Free, Gratitude, Happiness, Wellbeing, Online, Journalling

Mind in Enfield & Barnet: Gratitude for Wellbeing

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

View Event →
Inner Compass: Session 5
Jan
26
8:00 pm20:00
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session 5

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

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Inner Compass: Session 4
Jan
19
8:00 pm20:00
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session 4

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

View Event →
Inner Compass: Session 3
Jan
12
8:00 pm20:00
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session 3

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

View Event →
Inner Compass: Session 2
Jan
5
8:00 pm20:00
Gratitude, Happiness, Mindset, Online, Wellbeing, Review, Goals

Inner Compass: Session 2

Inner Compass program for deeper clarity on your life, time, energy and focus.

Week 1: Looking Back Looking Forward workshop : Thurs 29th Dec 4:30pm - 6:00pm

Week 2: Thurs 5th Jan 8:00 pm - 9:00pm

Week 3: Thurs 12th Jan 8:00 pm - 9:00pm

Week 4: Thurs 19th Jan 8:00 pm - 9:00pm

Week 5: Thurs26th Jan 8:00 pm - 9:00pm

The Inner Compass 5 week online program that has an introductory price of £55 (Limited spaces)

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Happy Life Habits Celebrate Thanksgiving
Nov
24
8:00 pm20:00
Gratitude, Happiness, Thanksgiving, Blessings

Happy Life Habits Celebrate Thanksgiving

ThanksGiving gives us an opportunity to count our blessings and consider what we are grateful for.

Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.

Gratitude is a habit of the heart. We recognise, acknowledge and reflect upon the gifts and blessing that we already have in our lives. We develop an abundance mindset as opposed to a scarcity mindset.

T his Happy Life Habits event will give an opportunity to explore grateful living using gratitude cards.

Gratitude Cards offer both playful and deep questions, inviting you to tune into life's abundance and the transformative possibilities of grateful living

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Mind in Enfield & Barnet: Gratitude for Wellbeing
Nov
10
10:00 am10:00
Free, Gratitude, Happiness, Wellbeing, Online, Journalling

Mind in Enfield & Barnet: Gratitude for Wellbeing

Happy Life Habits is working in collaboration with the charity Mind in Enfield and Barnet to share this free workshop amongst other free workshops and courses.

Gratitude for Wellbeing

Learn about the science of happiness, and the power of gratitude. Includes an introduction to keeping a gratitude journal.

View Event →