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MInd : Every Day Happiness 10 week Training Course Jan 2024


10 Week course requested by Mind in Enfield and Barnet. Provides understanding, tools and habits for better happiness, mental and emotional wellbeing, productivity and life satisfaction.

  1. What is Happiness?

  2. Why Happiness is Important

  3. The Happiness Chemicals

  4. Models and Frameworks for Happiness

  5. Mindfulness

  6. Kindness

  7. Gratitude

  8. Journaling

  9. Every Day Happiness

  10. Wrap up Course

To book and see other courses visit https://www.mindeb.org.uk/services-for-individuals/enfield/wellbeing/courses-workshops-with-barnet-college/

Earlier Event: 18 January
HLH Book Club 2024 : Arete
Later Event: 28 February
HLH 21 Day Challenge : Reverence