Gratitude is my SuperPower
7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY FROM THE POINT OF VIEW OF QUANTUM PHYSICS
What are your Superpowers?
Thanksgiving
Inner Compass Good Life
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Gratitude is my Superpower
Gratitude is my superpower. When I am immersed in the feeling of gratitude I come alive, have hope, optimism, see some many possibilities, am creative and very productive. My whole energy is different - feel very positive, connected and grounded. The sense of bouyancy and levity where feet a firmly on ground, grounded yet at the same time head and heart are in the skies.
Gratitude vibrates at 540 Mhz frequency - this is the same as joy. Peace and Love sit on either side. Fear is at around 100, Depression at 50 and Enlightenment 700+.
If everything is energy and the law of attraction works on energy frequencies it makes sense for us to cultivate higher energy states on a more regular basis. This is beneficial to our health and happiness.
Gratitude vibrates at 540 MHz. Being grateful falls on the same level as love — it is one of the highest vibrational frequencies you can be at. The more time you can spend in gratitude and love, the more your body’s frequency raises and the healthier your body becomes.
https://www.moravianmanorcommunities.org/practicing-daily-gratitude-to-enhance-health
Gratitude has the ability to heal, feel less deflated and give us hope. It amplifies the good in our life, rescues us and helps us feel connected.
Depression is sadness with not hope
Tal Ben-Shahar - Happiness Teacher
While writing this blog article my friend Nilpa sent me this:
7 THINGS THAT AFFECT YOUR VIBRATORY FREQUENCY FROM THE POINT OF VIEW OF QUANTUM PHYSICS.
Vibration in quantum physics means that everything is energy. We are beings vibrate at certain frequencies. Each vibration is equivalent to a feeling and in the "vibrational" world, there are only two kinds of vibrations, positive and negative. Any feeling causes you to emit a vibration that can be positive or negative.
1– Thoughts
Every thought emits a frequency towards the Universe and that frequency returns towards the origin, so in the case, if you have negative thoughts, of discouragement, sadness, anger, fear, all that returns to you. That is why it is so important that you take care of the quality of your thoughts and learn to cultivate more positive thoughts.
2– The Companies.
The people around you directly influence your vibration frequency. If you surround yourself with happy, positive, determined people, you will also enter that vibration, now if you surround yourself with complaining, cursing and pessimistic people, be careful! Well, they may be decreasing your frequency and, as a consequence, preventing you from making the Law of Attraction work in your favor.
3– The Music.
The music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all of that will interfere with what you vibrate to. Pay attention to the lyrics of the music you listen to, it may be lowering your vibration frequency. And remember: you attract into your life exactly what you vibrate to.
4– The things you see.
When you watch programs that address misfortunes, death, betrayals, etc. your brain accepts that as a reality and releases a whole chemistry in your body, causing your vibration frequency to be affected. See things that do you good and help you vibrate at a higher frequency.
5– The Environment.
Whether at home or at work, if you spend much of your time in a disorganized and dirty environment, this will also affect your vibrational frequency. Improve what is around you, organize and clean your environment. Show the Universe that you are fit to receive much more. Take care of what you already have!
6 – The Word.
If you use to complain or speak ill of things and people, this affects your vibration frequency. To keep your frequency high it is essential that you eliminate the habit of claiming, complaining and speaking ill of others. So avoid making dramas and victimizing yourself. Assume your Responsibility for the choices of your Life!
7– Gratitude.
Gratitude positively affects your vibrational frequency. That is a habit that you should incorporate right now into your life. Begin to be thankful for everything, for the good things and those that you consider not good, be thankful for all the experiences you have lived. Gratitude opens the doors for good things to flow positively in your life.
What are your Superpowers?
Gratitude is in my top 5 of Virtues in Action Character strengths. If you would like to know yours you can find out here. The new Happy Life Habits Inner Compass Good Life program has a session on Strengths. When you identify your strengths and values then proceed to work from them you have your super powers.
Through working from my superpowers and knowing the benefits of gratitude, Happy Life Habits offers your some opportunities to develop your superpowers, skills and cultivate the virtue of gratitude.
Thanksgiving
ThanksGiving gives us an opportunity to count our blessings and consider what we are grateful for.
Gratitude can help shift our mood, amplify the good we already have and give hope to a better future.
Gratitude is a habit of the heart. We recognise, acknowledge and reflect upon the gifts and blessing that we already have in our lives. We develop an abundance mindset as opposed to a scarcity mindset.
Happy Life Habits is hosting a Thanksgiving event giving an opportunity to explore grateful living using gratitude cards, to reflect, play and connect. These cards were gifted to Happy Life Habits by our friend Ashik Shah. Thank you Ashik for this gift (and others you have given). Looking forward to putting them to good use and sharing gratitude.
Gratitude Cards offer both playful and deep questions, inviting you to tune into life's abundance and the transformative possibilities of grateful living.
There are 5 themes :
Perspective - enhancing the capacity to see life anew - e.g. When was the last time you took a leap of faith?
Wonder - awakening to the beauty and magic of life - e.g. In what way is life inviting you to embrace uncertainty right now?
Sufficiency - noticing and savouring life’s abundance - e.g. Describe a role model in your life who demonstrates contentment
Connection - holding and nurturing our interdependence - e.g. What is something you can do today for your future self?
Healing - restoring ourselves, one another, and the world - e.g. What is one way you make a difference to your community?
As a group and in small groups we will explore some of these themes using the cards.
Inner Compass Good Life
This is a new program we are launching. Program for deeper clarity on your Life, Time, Energy & Focus. It will help you review the last year, make plans for the next year, identify your strengths, create a personal mission statement, recognise what’s important to you and refine your self image. Guided step and actions to make small positive changes that have a big impact.
These have helped guide me and I look forward to sharing them with you.
This program is for you if you need a refocus, refresh, clarity on time, energy and focus to live a fulfilled life.
We are launching with an special introductory launch price to work with a small group of people committed to making positive changes in their life. Starting now.
Happy Life Habits Black Friday Offer
Happy Life Habits rewires hearts & minds for better productivity, happiness and wellbeing in 10 minutes a day. We help you move out of the comfort zone and into the learning/growth zones. Our products and services help develop habits and continuous personal development.
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Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good. For more information see HappyLifeHabits.co.uk.