Monday Blues on Blue Monday

The 3rd Monday in January is known as Blue Monday when many people feel at their lowest, depressed and unhappy.

This is supposedly due to some factors occurring at a similar time which include Christmas being a fading memory, payday still a week away, January bills coming through, rest of the year still to go through, high hoped resolutions broken, cold, gloomy weather, pandemics, working in office/ from home, world crisis’ and such factors.

Ways to combat Blue Monday…

• Seeing the beauty of nature ( I saw a gaggle of geese fly in V formation overhead)

• Write down 3 things that your are grateful for

• Take a moment to enjoy mindfulness and focus on your breathing, do a short body scan, a mindful walk or mindful eating

• Read and share an inspiring quote e.g “Every day may not be a good day, but there is good in every day”

• Tell a joke

• Laugh out loud for no reason

• Call a friend, have chat

• Get together for a coffee or meal with a friend or family member

Happy Life Habits has created this useful Self Care infographic to help remind of self care practises for Blue Monday, working from home or working in the office and remind them that you are there for them.

You can share this with :

• Employees

• Clients

• Customers

• Suppliers

• Prospective clients

• Family and friends 

By distributing via 

• Email

• Website

• WhatsApp/Messenger/Facebook

• Intranet

• Newsletter

• Printing and putting on desks or office walls

To order an infographic with your logo and website : email us. Many thanks to the various companies/individuals who have ordered an infographic supporting the work we do.

The Self Care Infographic is based on material from this article Together in Isolation.

Future events being planned - opportunity to be involved

Last year we hosted a International Day of Happiness event in March using the Wonder platform and having multiple workshops happening at the same time. This year we are planning something similar for International Day of Happiness in March and for Mental Health Awareness in May.

If you would like to have a “stall” and host a workshop or talk or two then get in touch. It could be linked the self care infographic such as laughter workshop, Stress/Anxiety talk, yoga, meditation, confidence, self esteem, tapping, visioning, mindfulness, breathwork, tai chi, qui gong, art, poetry or such like. Ideally it needs to be positive, add value, sharing knowledge and practice.

All current events are in the events page

Company and Corporate Opportunities

We have a range of offerings for small, medium, large companies and corporates including talks, workshops, training and infographics that help with productivity, resilience, resourcefulness, positivity and mental wellbeing.

Get in touch if you think it would be of interest to your workplace for teams, network groups, well being programmes etc.

Feel Good Friday (Financial Wellbeing and consistent good money habits are good for our happiness)

I've learnt from studying the science of happiness that acts of kindness are good for us. We should do them regularly (even daily). One study additionally found that now and them by stacking acts of kindness together in a time slot such as a few hours or a particular day give a more longer lasting feel good factor then one a day.

Today I had the pleasure of stacking some acts of kindness together and getting this boost when I delivered books I had to local primary schools.

Recently my friend Will Rainey author of Grandpa's Fortune Fables ran a competition in which I won 5 copies of his book. 1 for me and 4 to give to a local primary school. I asked If instead I could give split the copies to give to 4 primary schools and Will happily obliged.

The 4 chosen schools are:

• Dollis Primary School - My Primary

• Whitchurch First School - where a friend works and where I did my first happiness / gratitude workshop for schools

• Krishna Avanti Primary School, Harrow ( part of Avanti Schools Trust) - the first state-funded Hindu faith school in the United Kingdom (my son is at the secondary)

• Millbrook Park School- a Church of England school where my nephew attends.

Here is a short note for the schools which Will wrote.

______________________________________________

Letter from the author of Grandpa’s Fortune Fables:

I wrote Grandpa's Fortune Fables to help children learn about money in a way which is fun and memorable. I strongly believe that children who learn about money grow up more confident, have higher self-esteem and less money worries as adults.

Learning about money shouldn't be boring and hence why I put the important lessons into fables. I still remember learning from Aesop's fables as they were read during the headmaster's assembly when I was at school many years ago.

Grandpa's Fortune Fables covers different money topics so that children learn to earn, save and grow their money whilst avoiding debt, scams and gambling. Empowering every child, regardless of their background, to take control of their financial future.

To help teachers (and parents), there is a discussion point, at the end of each chapter, to start a conversation with children about what they have just heard or read.

I hope you believe this book will be a great resource to the school.

If you would like to order more copies of the book, I am more than happy to arrange a discount for your school. Please contact me at will@bluetreesavings.com.

Enjoy!

Will

www.bluetreesavings.com

30 Day Gratitude & Journal Habit Immersion Training course

The January course has started well and we have incorporated some new improvements to the course including new content for the habits section of the Journal Workshop.

Waiting list is open for future training. Upon request we can do dedicated training for small teams, groups, family and friends.

The Gratitude Journaling for Happiness workshops with Mind in Enfield and Barnet are free and scheduled for February and March. See events page for details.

Last chance to join the MMG 2022

We have a bonus kick off meeting on Wednesday 19th January, last chance to join the MMG

Take a moment to reflect on the last year. Also look forward to where you want to be, what you want to have experienced and learnt by this time next year. Take control and supercharge your development in 2022 so when you look back you have grown and developed from where you are now. MasterMind Group is open for registration, you can register here

Here are some free opportunities shared to the MMG members that may interest you for your learning, development and growth, I will incorporate learning from them in HLH activities and the What I Learnt Today page :

What I learned today…   #WhatILearnedToday 

Learning, education and growth is important to me, helps us be happy, reduces chances of various ailments in older age As the year goes by I am collating some of my learnings and sharing here. Updates will be on an adhoc basis maybe weekly, maybe monthly, maybe longer. Some are posted on Social Media and they are collated here.

Looking Back, Looking Forward workshop attendees, now is a good time to review what you captured in the workbook and to do so on a regularly basis.

If you want to receive articles, information on events and support Happy Life Habits sign up to the join the email list.

Facebook Group, Instagram, LinkedIn, Youtube etc links can be found at https://linktr.ee/HappyLifeHabits

Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality. A business for Good. For more information see HappyLifeHabits.co.uk.