Happiness Boosters: A Shot of Positivity Boost Wellbeing, Productivity, Resilience & Positivity

A fun, interactive, small group, online / in person Happiness Booster that lifts the mood, energy & connection. Designed to support Mental, Emotional, Social Wellbeing & Positive Growth Mindsets. Scientific proven practices (e.g. Gratitude, Mindfulness, Kindness ).

Book this for you team, Department, Clients, Networking / Community / Charity Group

• Team building, Wellbeing Days, Mental Health Days. Offsites, Ice Breaker, Orientations, Retreats, Conferences

For each referral you give that leads to a booking we will reward you with the option of: A Happiness Journal or 10% off Happy Life Habits Training courses/workshops or 45 min 1:2:1 coaching session.

With Jan 1st 2025 being the 10th year of my daily gratitude practice,, gratitude is one of my superpowers and just the incredible benefits from regular gratitude practicing, I'm focusing and sharing more on Gratitude in 2025.

Science has shown that Gratitude boosts your happiness and wellbeing by between 10-25%. It’s a great mood shifter and helps counter the negative bias in the world.

In addition to the Gratitude workshops, 30 Gratitude & Journaling Habit Immersion Training Course, Journal Workshops and Happiness Journals offered I’ve created a free to join HLH Gratitude WhatsApp Group.

This launches with a 10 Day gratitude challenge on 1st January 2025 and one each month

Happy Life Habits Social Connection: International Day of Happiness

Social connection and relationships are a key component for our happiness.

Happy Life Habits Social Connection meal + more.

Join likeminded people for wonderful, meaningful conversations over a vegan meal and activities.

Celebrating International Day of Happiness

If interested join Social Connection group : https://chat.whatsapp.com/LeYGtRvATZUKZXTfPSr04h

AN OPPORTUNITY TO RELAX, REFRESH & RECONNECT  YOUR MIND, BODY & SOUL

Invest in your self-renewal at our retreats designed to re-energise, refresh and rejuvenate your wellbeing whilst connecting with like-minded people for an unforgettably meaningful experience in a beautiful countryside setting.

The retreat offers sessions to practice breathwork, meditation/mindfulness, movement, gratitude, journaling & more.

Group life coaching workshops for Self Renewal and Energy Management

Share open hearted discussions & conversations.

Immerse yourself in sound and relax during a soothing gong sound bath performed by Shefalika Mehta