Gratitude & Journal Habit Immersion Training Course

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The Course:

  • Scientifically proven positive psychologies and strategies

  • Designed to build your positive habits

  • Happiness journal included

  • Daily Gratitude Practice on private FaceBook Group

  • Accountability to help build habit

Some of the Benefits:

  • Increase resilience, resourcefulness, happiness, optimism and positive outlook

  • Develop a growth mindset

  • Improves mental, emotional and physical well being

  • Boosts the happy chemicals

Your commitment:

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  • Daily activity of 10 mins in the morning and 10 mins in the evening

  • Journal workshop - Live 1 x 60 mins (online)

  • Attendance to 2 x 60 mins LivCoaching Calls (online)

  • Attend 1 x 60 mins Live Celebration Call (online)