With the Coronavirus impact we are living in uncertain times that leads to anxiety, worry, fear. This challenge is to bring a moment of certainty each day with a reflection, action or story and a routine for 21 days that you can control.
21 Day Together in Isolation. It’s free and online. You get an email each day with an idea or activity to reflect on and action if you so wish. The email has links to a video, article or further information if you want to explore more.
A great way to shift mindset, try something new and fun and observe the benefits that lead to happiness.
Some examples are
Day 1 Drop Into The Present Moment
Day 2 Connect With Everyday Sounds
Day 3 Savor Your Surroundings
Day 4Leave A Place Cleaner Than You Found It
